The Moment of a Lifetime

There is a concept in Japanese tea ceremony from Zen, roughly translated as “one chance in a lifetime,” or “one lifetime, one meeting.” It’s such a beautiful idea: any meeting…

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Cleaning as Self-Care

The other day, I returned home from a short trip, and immediately unpacked and washed my clothes, putting everything away. It felt nice. The next morning, I was feeling a…

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How to Be More Embodied

Most of us live in about 8% of our body most of the time — the head. Even though we have a lot of body beneath the head, we forget…

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